Smoothie Talk

Hey Folks!  I apologize for the delay in posting these recipes.  We are on the road visiting a tattoo friend in Nashville (she ROCKS, btw - if you ever need a tattoo, go see Tai) - and I haven't had access to Wi-Fi.  But here I am - better late than never!  I have had a few questions regarding what to have for breakfast, and my answer is always SMOOTHIES!  A meal in a cup - fast and filling (and eeeasy).  I have three standard smoothies that I rely on for a nutrition-packed, satisfying, satiating punch.  Here they are (and then some)!

Sweet Buzz
1 Tbs Honey
2 Tbs Almond Butter
2 Frozen Bananas
3 Tbs Shelled Hemp Seeds (not hemp meal!)
Enough Homemade Almond Milk OR Light Coconut Milk to Cover


Green Froozie
1/2 Avocado
1/2 Cucumber (with peel)
1 Cup Spinach
1/4 Cup Each Frozen Mango, Pineapple, and Peach
1 Frozen Banana
3 Tbs Shelled Hemp Seeds
Enough Coconut Water to Cover (I use O.N.E. Pineapple Coconut Water)


Superfood Smoothie
1/2 Bag of Frozen Mixed Berries (Strawberry, Raspberry, Blueberry, Blackberry)
1 Frozen Banana
1 Packet of Greens+ Wild Berry Burst Powder
3 Tbs Shelled Hemp Seeds
Enough Coconut Water or Unfiltered, Raw, Organic Apple Juice to Cover

Meal in a Glass Smoothie (From Dr. Fuhrman)

1 Cup Orange Juice, Freshly Squeezed
1 Head Romaine Lettuce
6 oz. Baby Spinach
1/2 Cup Fresh Parsley Leaves
1 Cup Frozen Blueberries
1 Cup Frozen Mangoes
1 Cup Frozen Strawberries
1 Frozen Banana
1/2 Avocado 




Smooth Movement (adapted from The Gluten-Free Vegan)
2 Large Pitted Medjool Dates, Chopped
1 Cup Frozen Peaches
1 Cup Frozen Raspberries
1/2 Cup Almonds
1/4 Cup Fresh Mint
Enough Coconut Milk or Homemade Almond Milk to Cover