Is it really better in the buff?

Want to lose weight? Suffering from arthritis, asthma, acne, cancer? Concerned about the welfare of animals? How about people? Local Economy? The Environment? Good, then you're in the right place to make a difference.

Personally, I have a rabid passion for environmental conservation and sustainability, optimum mental, physical, and spiritual health, animal rights, and human rights, so the answer is clear: plant-based, organic foods.

Others out there may simply want to improve their dietary choices to combat chronic illness or to lose weight, or contribute less to environmental degradation, or maybe you just have an emotional attachment to cows. ;) In these cases, you may be satisfied with making minor changes to your grocery list, and so this blog can be a tool for a reformation, rather than a total transformation. Great!

Either way, I am here to assist you and guide you along your journey to a healthier you! This blog has something for everyone, even the die-hard omnivore, because even meat-eaters like the occasional vegetable.

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Sunday, September 19, 2010

Everyone likes a good smoothie.

I started my Sunday morning with a tasty stand-by: my scrumptious Superfood Smoothie. This was at 10:00 AM; it is currently 2:00 PM and I'm just now starting to feel a little bit hungry. The energy boost I experienced from this protein-packed raw meal (you could replace any meal with this frozen treat!) has lasted me all day, even through my Chemistry homework. I wanted to post the recipe while it was fresh in my mind (and body), so check it out and enjoy!
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