Is it really better in the buff?

Want to lose weight? Suffering from arthritis, asthma, acne, cancer? Concerned about the welfare of animals? How about people? Local Economy? The Environment? Good, then you're in the right place to make a difference.

Personally, I have a rabid passion for environmental conservation and sustainability, optimum mental, physical, and spiritual health, animal rights, and human rights, so the answer is clear: plant-based, organic foods.

Others out there may simply want to improve their dietary choices to combat chronic illness or to lose weight, or contribute less to environmental degradation, or maybe you just have an emotional attachment to cows. ;) In these cases, you may be satisfied with making minor changes to your grocery list, and so this blog can be a tool for a reformation, rather than a total transformation. Great!

Either way, I am here to assist you and guide you along your journey to a healthier you! This blog has something for everyone, even the die-hard omnivore, because even meat-eaters like the occasional vegetable.

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Vegan Recipes

Best Biscuits and Gravy

"Buttermilk" Biscuits

Ingredients:

1 c Arrowhead Mills organic whole wheat flour
1 c Arrowhead Mills organic whole wheat pastry flour
2 tsp Rumford aluminum-free baking powder
2 tsp balking soda
1 tsp sea salt
1/4 c cold, cubed Organic Smart Balance non-dairy butter
1/2 c non-dairy milk (soy is best; I use almond)
1 tsp apple cider vinegar
1/2 c Tofutti non-hydrogenated Sour Supreme non-dairy "sour cream"

Directions:

Preheat oven to 350
In a small bowl, combine milk and vinegar and allow to curdle
In a medium mixing bowl, sift together dry ingredients
Cut "butter" into dry mixture, until well-incorporated
Fold milk and vinegar mixture,  and "sour cream" into dough

Cover and refrigerate dough for 15-20 minutes

Roll dough out onto floured surface to 1/2" thick
Use a cookie cutter or round glass to cut biscuits into circles
Place 1" apart on lightly greased cookie sheet
Bake at 350 for 10 minutes 
*Biscuits will not turn golden brown...unless you burn 'em


Vegan Sawmill Gravy

Ingredients:

3 tbsp organic Smart Balance non-dairy "buttery spread"
1 c organic vegetable broth
1 c non-dairy milk
1/2 tsp sea salt
2 tsp black pepper

Directions:

In a medium sauce pan, melt butter over medium heat
In a separate bowl, combine vegetable broth and flour and mix with a fork until lump-free
Pour mixture into sauce pan and bring to a boil, stirring constantly 
*scraping bottom, until thick
Reduce heat, add milk and stir
Simmer  on low heat until desired consistency is reached
Salt and pepper (to taste)
Serve immediately

SERVING SUGGESTION: Make it a meal with a couple patties of ground "sausage style" Gimme Lean soysage and you're livin' like Paula Dean (but much longer)!

Peanut Sauce

Ingredients:
*This recipe can be made raw by substituting ALL raw ingredients and skipping the skillet!  This will render a slightly spicier sauce, so adjust to taste.*

2 c warm (raw) organic or natural peanut butter
1 1/3 c (raw) organic coconut milk
1 1/2 c tamari (or soy sauce)
1 1/2 c safflower oil
1/8 c toasted (or not) sesame oil
1/2 c fresh lime juice
1 1/2 c (raw) blue agave syrup
1 1/4 c (raw) garlic, minced (about 8 large cloves)
2 tbsp red chili flakes
1/4 c fresh grated ginger
1/4 bunch of cilantro
scallions for garnish 

Directions:

In a large, deep skillet, heat safflower oil over medium heat 
Sautee garlic, ginger, and chili flakes, until tender
Add peanut butter and stir until melted to a uniform consistency
Stir in remaining (wet) ingredients and bring to a boil
Remove from heat and pour 1/4 of the mixture into a food processor or blender
Add a handful of cilantro
Blend until smooth
Repeat this step until all the sauce and cilantro has been blended
Return to low heat until ready to serve 
(be sure to stir before serving, as the sauce has a tendency to separate)
Garnish with scallions 



Vegan Cinnamon Rolls


Ingredients:

3/4 c non-dairy milk (Almond Breeze Unsweetened Vanilla)
1/4 c softened non-dairy "butter" (Earth Balance)
2 3/4 c flour (I used half unbleached white and half whole wheat)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 packet of bread yeast
1/4 c sugar
1 c light brown sugar
1 tbsp cinnamon
1/2 c softened non-dairy "butter"

Directions:

Bring 3/4 c milk and 1/4 c butter to a boil, remove from heat, and cool
In a large bowl, combine flour, powder, soda, salt, yeast, and 1/4 c sugar
Add cooled milk/butter mixture and combine until sticky dough forms
Remove dough from bowl and knead on floured surface for 5-7 minutes
Place dough lightly oiled bowl and cover with a towel for 10-12 minutes

In a separate bowl, cream brown sugar, cinnamon, and 1/2 c butter

On a floured surface, roll dough out to 1/4-1/2" thick
Spread brown sugar, cinnamon, butter mixture to cover dough evenly
Starting on the long side, roll the dough into a tube
With a bread knife, cut the dough into 1" discs
Place rolls in a lightly greased baking dish, about 1" apart
Bake on 350 for 18 minutes, or until golden brown.


Sage Brown Butter Sauce
Ingredients:

1 Stick Earth Balance Buttery Spread
1/2 C. Fresh Sage Leaves
Dash of White Pepper to taste
Dash of Nutmeg to taste

Directions:

Melt butter in large skillet or sauce pan
Add remaining ingredients
Simmer over medium heat until light brown
Remove from heat and allow to thicken
Pour over hot Butternut Squash Ravioli!

Variation: Toss in some caramelized onions!

Tofu Ricotta
Ingredients:

1 lb. (1 pkg) Extra Firm Tofu
1 tsp Minced Garlic
1 tsp Chopped Shallots (or onions)
1 tsp fresh Lemon Juice
1/2 Tbsp Oregano
1/2 C. Fresh Basil Chiffonade
2 tsp Olive Oil
1/4 C. Nutritional Yeast (optional)
Salt and Pepper to taste

Use in Ravioli, Lasagna, Stuffed Shells, Eggplant Rollatini, Pizza/Calzones, etc...