Is it really better in the buff?

Want to lose weight? Suffering from arthritis, asthma, acne, cancer? Concerned about the welfare of animals? How about people? Local Economy? The Environment? Good, then you're in the right place to make a difference.

Personally, I have a rabid passion for environmental conservation and sustainability, optimum mental, physical, and spiritual health, animal rights, and human rights, so the answer is clear: plant-based, organic foods.

Others out there may simply want to improve their dietary choices to combat chronic illness or to lose weight, or contribute less to environmental degradation, or maybe you just have an emotional attachment to cows. ;) In these cases, you may be satisfied with making minor changes to your grocery list, and so this blog can be a tool for a reformation, rather than a total transformation. Great!

Either way, I am here to assist you and guide you along your journey to a healthier you! This blog has something for everyone, even the die-hard omnivore, because even meat-eaters like the occasional vegetable.

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Vegetarian Recipes

Julie's WORLD FAMOUS Mac 'n' Cheese

Ingredients:

2 c (dry) elbow macaroni (cooked)
2 tbsp butter or Smart Balance organic non-dairy buttery spread
1 c sour cream or Tofutti Sour Supreme non-dairy sour cream
1/2 c Arrowhead Mills organic all-purpose flour
4 c skim milk or plain non-dairy milk (soy works best)
2 c low fat heavy cream (is that even possible?) or soy "creamer"
6 c shredded cheese of choice, my personal recipe calls for:
2 c swiss
2 c mozzarella
2 c extra sharp cheddar
*vegans substitute 3 c shredded mozzarella-style almond cheese and 3 c shredded cheddar-style almond cheese
(do not use soy or rice based cheeses)
1 tbsp dill weed
1 tbsp mustard seed
1 tbsp horseradish
salt, pepper, cayenne, and paprika to taste
topped with crumbled italian style croutons and grated parmesan cheese or Galaxy Nutritional Foods Vegan Grated Topping

Directions:

Over medium heat, melt butter in large sauce pan; remove from heat
Stir in sour cream and flour to create a roux or "paste"
Whisk in milk and cream until smooth
Return to heat and bring to a boil 
stirring, and scraping the bottom constantly
Reduce heat to simmer and stir in herbs, spices and horseradish
Simmer 8-10 minutes, stirring often, until thick
Remove from heat and stir in cheeses until melted
Add macaroni and stir until well-coated
Pour into large baking dish (bigger than 9x13)
Top with croutons, parmesan cheese, and paprika
Bake at 350 for 20 minutes (or until golden and crispy on top!)