Is it really better in the buff?

Want to lose weight? Suffering from arthritis, asthma, acne, cancer? Concerned about the welfare of animals? How about people? Local Economy? The Environment? Good, then you're in the right place to make a difference.

Personally, I have a rabid passion for environmental conservation and sustainability, optimum mental, physical, and spiritual health, animal rights, and human rights, so the answer is clear: plant-based, organic foods.

Others out there may simply want to improve their dietary choices to combat chronic illness or to lose weight, or contribute less to environmental degradation, or maybe you just have an emotional attachment to cows. ;) In these cases, you may be satisfied with making minor changes to your grocery list, and so this blog can be a tool for a reformation, rather than a total transformation. Great!

Either way, I am here to assist you and guide you along your journey to a healthier you! This blog has something for everyone, even the die-hard omnivore, because even meat-eaters like the occasional vegetable.

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Thursday, January 21, 2010

Mostly Raw

Last week, I made Rawvioli with fresh basil pesto and a white "cream" sauce (made of cashews). Last night, I mixed what was left of the pesto and cream sauce to create a "Pesto Alfredo" sauce. I poured it over brown rice pasta, and tossed in some artichoke hearts, broccoli, garlic-marinated tomatoes, asparagus tips, and roasted red peppers. It was a nice, healthy, mostly raw, 100% organic and vegan dish, that was hearty, filling, and rich. I created this "on the spot" in an attempt to utilize the foods in my refrigerator with a short shelf life. This coming week will involve a lot of "transitional" meals, as I attempt to use what fresh produce I have remaining, before having the time to go to the store and restock the staples. Menu planning is on the docket for this weekend.

I'm still trying to get into the groove of Raw Foodism. It requires less cooking, but significantly more planning (I can't just pop something in the microwave, for instance). My goal over the next couple of weeks, now that I have a grasp of what is required, is to get a workable system in order (like remembering to soak beans, seeds, and nuts over night, etc).

Also, once I complete this research project on the Ethics of What We Eat for my Environmental Ethic course, I will have the time to sit down and compile some recipes to share, as well as useful facts and info about the impacts our food choices have on the environment, our health, and the economy.

Stay tuned...!

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