Is it really better in the buff?

Want to lose weight? Suffering from arthritis, asthma, acne, cancer? Concerned about the welfare of animals? How about people? Local Economy? The Environment? Good, then you're in the right place to make a difference.

Personally, I have a rabid passion for environmental conservation and sustainability, optimum mental, physical, and spiritual health, animal rights, and human rights, so the answer is clear: plant-based, organic foods.

Others out there may simply want to improve their dietary choices to combat chronic illness or to lose weight, or contribute less to environmental degradation, or maybe you just have an emotional attachment to cows. ;) In these cases, you may be satisfied with making minor changes to your grocery list, and so this blog can be a tool for a reformation, rather than a total transformation. Great!

Either way, I am here to assist you and guide you along your journey to a healthier you! This blog has something for everyone, even the die-hard omnivore, because even meat-eaters like the occasional vegetable.

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Sunday, February 13, 2011

Day 7 - Raw Oatmeal

I'm sick of smoothies.  I don't know if I'm sick of making them, or sick of drinking them; I imagine it's a little bit of both.  I was missing that heavy feeling of something starchy sitting in my belly and keeping me full for longer than an hour.  So I decided to experiment!

This morning, after making pancakes and eggs for Emma, I decided to concoct my version of "raw oatmeal."  All of the recipes online basically call for nuts and fruit, and maybe some flax.  But I wanted "real" oatmeal.

I found some raw oats (which are surprisingly difficult to track down, due to their short shelf life) at Greenlife Grocery.  Before leaving for dance this morning, I poured a cup of raw oats into a bowl with a cup of ground flax meal.  I threw in some fresh blue berries, diced apples, and a tablespoon of organic raw blue agave nectar.  I added about a cup of hot tap water, loosely covered the creation, and headed out the door.  When we returned about 2 hours later, the oats had softened and the flax had soaked up most of the liquid.  I stirred it up and enjoyed a bowl of room temperature oatmeal!  The flavor and texture were very satisfying, as was the feeling of having eaten something hearty for the first time in nearly 7 days.

I would have taken a picture, but I ate it too fast.

Of course, I had to be at work at 4:15 again today, so I was pressed for time after nap this after noon.  I decided to put the fruits and veggies in my fridge to good juice!

I juiced a bunch of kale, a bunch of parsley, 2 celery stalks, 1 carrot, 1 apple, 3 beets, a handful of broccoli florets, 1 cucumber, a container of blue berries, 6 strawberries...and I just now realized that I forgot to add a banana!!!  This blend yielded 2 full glasses of juice, and all of my fruit and veggie servings for the day!
 

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